The world of nootropics is a relatively new one. But as with any new subject that we come in contact with – there’s been a tremendous surge of new findings on the subject of nootropics. So, nowadays we know a lot more ways in which we can use elements with nootropic effects for our benefits. And as we all know, we live in fast-paced times, and we’ll do well to enlist all the help we can get in order to get by with our lives, and prosper.
Gamma-Aminobutyric Acid, also known as GABA
So, today we introduce a longstanding favorite in the field of nootropics – Gamma-Aminobutyric Acid (GABA). GABA is an amino acid that’s naturally produced in our bodies, and as such it has several important effects. It’s the primary messenger that our brains use in order to control our body, and it’s also important in controlling the level of excitability.
So, the fact being that GABA is a really important ingredient in our bodies, scientists have started researching what happens to us if we supplement it. And there have been some exciting findings on the subject.
Effects of GABA
The fact being that GABA blocks certain neurotransmitters, and its primary function is to reduce excitability – people nowadays have begun using GABA in order to calm themselves. Preliminary research shows that GABA supplements can be a really powerful ally if you want to control your anxiety. Also, it’s used as a supplement to treat depression and ADHD. Though you must be aware that the research on the subject is far from conclusive – don’t put all your hopes in one basket when it comes to nootropics.
There’s also another way in which you can use GABA supplements – by placing them under the tongue. A lot of people report a near instant calming effect when they do this. And some research even shows that GABA can even improve some cognitive aspects of your brainstem perhaps from the calmness that it originally creates.
Potential Side Effects of GABA
If you’re worried about the potential side effects, then you’ll be happy to know that they are transient and relatively rare. If you take higher doses you may feel a tingling or itching sensation on your skin. You may also feel lightheaded and begin to breathe heavy, and feel somewhat nauseous. Of course, even though GABA is wholly a natural supplement – it doesn’t mean that you can overdo its use without some side effects. So be careful.
Safe Dosage of GABA
And there are practically no recommended dosages for people, so you will have to experiment on your own. Of course, be especially careful if you wish to give GABA supplements to a child, or to a pregnant woman, or to a senior citizen, as they may be more prone to experiencing side effects.
A lot of people have shared their positive experience with mixing GABA supplements with Choline supplements. Choline is another powerful element that you can use to improve your state in different ways.
So, our final advice to you is the following – try using the GABA acid and see if it’s beneficial. You are your own best judge, so you will know best whether your experience is ultimately positive.
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